spinach sprouts recipe

I'll show you how to make delicious spinach sprouts, clean them with a sweet spinach and poach them with hot water. It is said that if you add salt, open the lid and bring to a boil, you can remove the oxalic acid with spinach. The boiling time depends on it with spinach. Some people say they don't rinse, they just warm up and rinse. I think you can do whatever you want
After any case, after hot, you need to rinse it once, remove the airfother and squeeze it out. Turquoise spinach, once ripe, has become darker and more beautiful in color. You can mix it with various seasonings. The ingredients used3ㅜㄷ to make spinach sprouts delicious are minced garlic, chopped green onion, sesame salt, salt, sesame oil and soy sauce. In fact, because of the fear of broth, salt is used only, but soy sauce is added to make it more delicious. And I like oily oil more than sesame oil, so I use it often, and the two charms are different. If you've tasted spinach sprouts with sesame oil alone, mix them with the perning this time. Add a lot of minced garlic and chopped singing to change the taste. I've put a spoonful every step of the way, and now the kids are still young, so I'm a little bit.

How to make delicious spinach sprouts is simple?
I don't know how delicious it is to eat it right away, but it's actually small enough to eat in one meal, and it's sweet and tasty. You have to add sesame salt to the taste and taste, and it's said to be nutritious because it can replenish protein nutrients that are not in spinach, so everyone knows if it's good for growing children because it's a vegetable rich in vitamins, iron, dietary fiber and other nutrients. In fact, not only for adult children, but also for women, pregnant women and the elderly.
Finally, you can think of it as a good ingredient for people of all ages. The main advantage of spinach is that it is rich in iron, which is a great help in the prevention of anemia. I actually thought I didn't have to worry because I didn't have anemia when I was a kid, but after my second pregnancy I had anemia, I took some iron and I was born. At that time, I ate spinach and beef very well, and just because they worked well together, I think it would be helpful to eat them with beef. It is said that the acidic ingredients of beef and the alkali components of spinach go well together.

Another thing about the effectiveness of spinach is that spinach is rich in folic acid. Folic acid is said to improve brain function, which can help prevent dementia. Pregnant women consume folic acid nutrients early in pregnancy, which promotes the development of the fetal brain. It is said to help activate brain function in the elderly, just as it helps the development of the brain in the fetus. Nowadays, not only the elderly, but also the age of dementia is gradually lowering.

In order to absorb all the nutrients of spinach, it is said that all roots must be consumed. After cutting the roots, they were eaten because of the difficulty of cleaning the roots and the dust on the top. From now on, the roots should be well managed, washed and eaten. The roots can be easily cleaned just by scraping the shell with a knife. The effect of spinach is so varied and delicious that it can be eaten. Make a salad or cut it into salads and eat it. More than that, it was a story of spinach deliciously radiance and potency.